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	<title>The Foot Down</title>
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		<title>BOGOF Ass Saver Sale</title>
		<link>http://www.thefootdown.co.uk/2012/02/03/bogof-ass-saver-sale/</link>
		<comments>http://www.thefootdown.co.uk/2012/02/03/bogof-ass-saver-sale/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:50:46 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Ass Savers]]></category>
		<category><![CDATA[Sale]]></category>

		<guid isPermaLink="false">http://www.thefootdown.co.uk/?p=6670</guid>
		<description><![CDATA[<a href="http://www.thefootdown.co.uk/2012/02/03/bogof-ass-saver-sale/"><img align="left" hspace="5" width="200" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-03-ass-saver-sale.png" class="alignleft wp-post-image tfe" alt="ass saver fender" title="ass saver sale" /></a>For a limited time Ass Savers are offering a buy one get one free deal on their site, order a black one and get a white or yellow one for free.
Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2012/01/19/deaf-pigeon-ass-saver-competition/' rel='bookmark' title='Deaf Pigeon Ass Saver Competition'>Deaf Pigeon Ass Saver Competition</a> <small>Submit your fixed gear photos to win an Ass Saver with Deaf Pigeon, couldn’t be easier!...</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/05/09/evans-cycles-fixed-gear-bikes-sale-2/' rel='bookmark' title='Evans Cycles Fixed Gear Bikes Sale'>Evans Cycles Fixed Gear Bikes Sale</a> <small>Evans Cycles have got a big sale on previous season fixed/singlespeed bikes as well as 20% off all current models, now is the time to shop!...</small></li>
<li><a href='http://www.thefootdown.co.uk/2012/01/04/big-top-january-sale/' rel='bookmark' title='BIGxTOP January Sale'>BIGxTOP January Sale</a> <small>BIG TOP are having a bit of a January sale, You can use the code 'JANSALE' on their site to get 15% off as well as free worldwide shipping....</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-6671" title="ass saver sale" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-03-ass-saver-sale.png" alt="ass saver fender" width="500" height="726" /></p>
<p>A common problem in this day and age is having one ass that you want to keep dry but two bikes, it’s a constant source of misery for me.</p>
<p>For a limited time Ass Savers are offering a buy one get one free deal on their site, all you need to do is <a title="ass savers mud guard" href="http://store.ass-savers.com/" target="_blank">order a black one (classic) and choose whether you want a white or yellow one for free</a>. One ass, two bikes, dry bum on both, sorted.</p>

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			<fb:like href="http://www.thefootdown.co.uk/2012/02/03/bogof-ass-saver-sale/" send="true" layout="standard" width="450" show_faces="true" colorscheme="light" action="like" font=""></fb:like>
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			<div class="plus-one-wrap"><g:plusone href="http://www.thefootdown.co.uk/2012/02/03/bogof-ass-saver-sale/"></g:plusone></div><p>Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2012/01/19/deaf-pigeon-ass-saver-competition/' rel='bookmark' title='Deaf Pigeon Ass Saver Competition'>Deaf Pigeon Ass Saver Competition</a> <small>Submit your fixed gear photos to win an Ass Saver with Deaf Pigeon, couldn’t be easier!...</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/05/09/evans-cycles-fixed-gear-bikes-sale-2/' rel='bookmark' title='Evans Cycles Fixed Gear Bikes Sale'>Evans Cycles Fixed Gear Bikes Sale</a> <small>Evans Cycles have got a big sale on previous season fixed/singlespeed bikes as well as 20% off all current models, now is the time to shop!...</small></li>
<li><a href='http://www.thefootdown.co.uk/2012/01/04/big-top-january-sale/' rel='bookmark' title='BIGxTOP January Sale'>BIGxTOP January Sale</a> <small>BIG TOP are having a bit of a January sale, You can use the code 'JANSALE' on their site to get 15% off as well as free worldwide shipping....</small></li>
</ol></p>]]></content:encoded>
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		<title>14 Bike Co for Bespoked Bristol</title>
		<link>http://www.thefootdown.co.uk/2012/02/03/14-bike-co-bespoked-bristol/</link>
		<comments>http://www.thefootdown.co.uk/2012/02/03/14-bike-co-bespoked-bristol/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:04:15 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Fixed]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[14 Bike Co]]></category>
		<category><![CDATA[Bespoked Bristol]]></category>
		<category><![CDATA[Bristol]]></category>
		<category><![CDATA[London]]></category>

		<guid isPermaLink="false">http://www.thefootdown.co.uk/?p=6666</guid>
		<description><![CDATA[<a href="http://www.thefootdown.co.uk/2012/02/03/14-bike-co-bespoked-bristol/"><img align="left" hspace="5" width="200" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-03-14-bike-co-collapsible-bike.jpg" class="alignleft wp-post-image tfe" alt="14 bike co foldable bike" title="14 bike co collapsible bike" /></a>Do not adjust your set, 14 Bike Co are working on some big things for this years Bespoked Bristol show!
Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/06/21/bespoked-bristol-video/' rel='bookmark' title='Bespoked Bristol &#8211; The Video'>Bespoked Bristol &#8211; The Video</a> <small>Bespoked Bristol have released their recap video, it does a pretty good job of capturing the whole vibe of the show....</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/06/13/bespoked-bristol-2012-call-entries/' rel='bookmark' title='Bespoked Bristol 2012 Call for Entries'>Bespoked Bristol 2012 Call for Entries</a> <small>Bespoked Bristol 2012 takes place on 23-25 March....</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/06/10/3-2-1-bespoked-bristol/' rel='bookmark' title='3, 2, 1, Bespoked Bristol!'>3, 2, 1, Bespoked Bristol!</a> <small>Be sure to check out the Bespoked Bristol show this weekend, it’s gonna be awesome!...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-6668" title="14 bike co collapsible bike" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-03-14-bike-co-collapsible-bike.jpg" alt="14 bike co foldable bike" width="500" height="446" /></p>
<p>Do not adjust your set, <a title="14 bike co london" href="http://www.14bikeco.com/" target="_blank">14 Bike Co</a> are working on some big things for this years Bespoked Bristol show! For more photos check out the album on the <a title="14 bike co bespoked bristol" href="http://www.facebook.com/media/set/?set=a.332749946770218.89475.184811751564039&amp;type=1" target="_blank">Bespoked Bristol Facebook Page</a> and hit &#8216;Like&#8217; while you’re there!</p>

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			<div class="plus-one-wrap"><g:plusone href="http://www.thefootdown.co.uk/2012/02/03/14-bike-co-bespoked-bristol/"></g:plusone></div><p>Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/06/21/bespoked-bristol-video/' rel='bookmark' title='Bespoked Bristol &#8211; The Video'>Bespoked Bristol &#8211; The Video</a> <small>Bespoked Bristol have released their recap video, it does a pretty good job of capturing the whole vibe of the show....</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/06/13/bespoked-bristol-2012-call-entries/' rel='bookmark' title='Bespoked Bristol 2012 Call for Entries'>Bespoked Bristol 2012 Call for Entries</a> <small>Bespoked Bristol 2012 takes place on 23-25 March....</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/06/10/3-2-1-bespoked-bristol/' rel='bookmark' title='3, 2, 1, Bespoked Bristol!'>3, 2, 1, Bespoked Bristol!</a> <small>Be sure to check out the Bespoked Bristol show this weekend, it’s gonna be awesome!...</small></li>
</ol></p>]]></content:encoded>
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		<title>Tokyo Fixed Sale</title>
		<link>http://www.thefootdown.co.uk/2012/02/03/tokyo-fixed-sale-2/</link>
		<comments>http://www.thefootdown.co.uk/2012/02/03/tokyo-fixed-sale-2/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 00:16:59 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Sale]]></category>
		<category><![CDATA[Tokyo Fixed]]></category>

		<guid isPermaLink="false">http://www.thefootdown.co.uk/?p=6658</guid>
		<description><![CDATA[<a href="http://www.thefootdown.co.uk/2012/02/03/tokyo-fixed-sale-2/"><img align="left" hspace="5" width="200" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-02-tokyo-fixed-sale.png" class="alignleft wp-post-image tfe" alt="tokyo fixed gear sale" title="tokyo fixed sale" /></a>Tokyo Fixed have some bang tidy stuff in their sale at the mo from Evo Skins to Nitto bars, Dia Compe hubs, Mash bibs and a few real bargains on frames.
Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/03/28/dia-compe-hubs-sale-tokyo-fixed/' rel='bookmark' title='Dia Compe Hubs On Sale at Tokyo Fixed'>Dia Compe Hubs On Sale at Tokyo Fixed</a> <small>Tokyo Fixed has slashed the prices on all their Dia Compe Gran Compe hubs which are available in a whole bunch of colours. Act fast to save up to £40...</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/09/16/tokyo-fixed-summer-sale/' rel='bookmark' title='Tokyo Fixed End of Summer Sale'>Tokyo Fixed End of Summer Sale</a> <small>Tokyo Fixed have launched their end of summer sale, there are are whole load of frames up for grabs at rock bottom prices......</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/01/14/tokyo-fixed-sale/' rel='bookmark' title='Tokyo Fixed Sale'>Tokyo Fixed Sale</a> <small>Tokyo Fixed in Soho have a jolly jumbo sale kicking off tomorrow with up to 70% off all the most fly parts, accessories, clothing and frames!...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-6659" title="tokyo fixed sale" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-02-tokyo-fixed-sale.png" alt="tokyo fixed gear sale" width="500" height="204" /></p>
<p>Tokyo Fixed have some bang tidy stuff in their sale at the mo from Evo skins to Nitto bars, Dia Compe hubs, Mash bibs and a few real bargains on frames. <a title="tokyo fixed gear london" href="http://www.tokyofixedgear.com/products/150-Sale/default.asp?page=2" target="_blank">CHECK IT OUT</a>!</p>

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			<div class="plus-one-wrap"><g:plusone href="http://www.thefootdown.co.uk/2012/02/03/tokyo-fixed-sale-2/"></g:plusone></div><p>Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/03/28/dia-compe-hubs-sale-tokyo-fixed/' rel='bookmark' title='Dia Compe Hubs On Sale at Tokyo Fixed'>Dia Compe Hubs On Sale at Tokyo Fixed</a> <small>Tokyo Fixed has slashed the prices on all their Dia Compe Gran Compe hubs which are available in a whole bunch of colours. Act fast to save up to £40...</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/09/16/tokyo-fixed-summer-sale/' rel='bookmark' title='Tokyo Fixed End of Summer Sale'>Tokyo Fixed End of Summer Sale</a> <small>Tokyo Fixed have launched their end of summer sale, there are are whole load of frames up for grabs at rock bottom prices......</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/01/14/tokyo-fixed-sale/' rel='bookmark' title='Tokyo Fixed Sale'>Tokyo Fixed Sale</a> <small>Tokyo Fixed in Soho have a jolly jumbo sale kicking off tomorrow with up to 70% off all the most fly parts, accessories, clothing and frames!...</small></li>
</ol></p>]]></content:encoded>
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		<title>Thoughts on the &#8216;Cities Safe for Cycling&#8217; Manifesto</title>
		<link>http://www.thefootdown.co.uk/2012/02/02/thoughts-on-the-cities-safe-for-cycling-manifesto/</link>
		<comments>http://www.thefootdown.co.uk/2012/02/02/thoughts-on-the-cities-safe-for-cycling-manifesto/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:16:16 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Accident]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[The Times]]></category>

		<guid isPermaLink="false">http://www.thefootdown.co.uk/?p=6641</guid>
		<description><![CDATA[<a href="http://www.thefootdown.co.uk/2012/02/02/thoughts-on-the-cities-safe-for-cycling-manifesto/"><img align="left" hspace="5" width="200" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-02-cities-fit-for-cycling-logo.png" class="alignleft wp-post-image tfe" alt="cities safe for cycling logo" title="cities safe for cycling" /></a>The Times has released an 8 point manifesto which they hope will increase cycle safety in British cities but as with most things, I don’t wholly agree with it.
Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/11/11/car-buzz-cycling-article/' rel='bookmark' title='Car Buzz Cycling Article'>Car Buzz Cycling Article</a> <small>There’s a really great article on carbuzz.co.uk outlining loads of important stuff that drivers should know about cyclist’s rights....</small></li>
<li><a href='http://www.thefootdown.co.uk/2012/01/04/interactive-map-londons-cycling-accident-black-spots/' rel='bookmark' title='Interactive Map of London&#8217;s Cycling Accident Black Spots'>Interactive Map of London&#8217;s Cycling Accident Black Spots</a> <small>The Telegraph site features a detailed interactive map about the 4,274 reported accidents on London's roads between August 2010 and July 2011....</small></li>
<li><a href='http://www.thefootdown.co.uk/2010/09/11/hardlyart-cycling-quotes-print-series/' rel='bookmark' title='Hardlyart Cycling Quotes Print Series'>Hardlyart Cycling Quotes Print Series</a> <small>To celebrate the start of the Tour of Britain today I have added a series of five cycling themed prints by illustrator and fixed gear rider Hardlyart to the shop....</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-6653" title="cities safe for cycling" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-02-cities-fit-for-cycling-logo.png" alt="cities safe for cycling logo" width="320" height="320" /></p>
<p>It seems like every week someone is calling for the British Government to do something about our cycling infrastructure and every week these calls fall on deaf ears.</p>
<p>The most recent one, by <a title="cities safe for cycling" href="http://www.thetimes.co.uk/tto/public/cyclesafety/" target="_blank">The Times</a>, seems to be reaching further than most in the mainstream media and they have released an 8 point manifesto which seems nice but as with most things, I don’t wholly agree.</p>
<p><strong>1. Trucks entering a city centre should be required by law to fit sensors, audible truck-turning alarms, extra mirrors and safety bars to stop cyclists being thrown under the wheels.</strong></p>
<p>We all know how dangerous lorries are and any extra measures to increase the safety and awareness of cyclists sharing the road with a lorry can only be a good thing but at the same time a lot of cyclists are to blame when they’re involved in accidents. I am a cyclist, I know that a lorry can crush me like an ant and I know that the driver of a lorry may not see me from his driving position so when I am on the same road as a lorry I may pull over and wait for it to pass; I live another day and the driver goes about his business. Maybe roads that are frequently used by us both should have signs informing cyclists of the lorry drivers blind spots etc?</p>
<p><strong>2. The 500 most dangerous road junctions must be identified, redesigned or fitted with priority traffic lights for cyclists and Trixi mirrors that allow lorry drivers to see cyclists on their near-side.</strong></p>
<p>If I feel that a junction is particularly dangerous I will either use the pavement and crossing (which is legal in such a case, I think), take the lane (not always possible or advisable) or just take my life in my hands and risk it (most of the time). I really like the priority traffic lights idea, it seems to work for buses and would certainly make us feel safer.</p>
<p><strong>3. A national audit of cycling to find out how many people cycle in Britain and how cyclists are killed or injured should be held to underpin effective cycle safety.</strong></p>
<p>Things like this can be very easily misunderstood by Joe Bloggs putting them off cycling, and easily skewed by the press to make cycling seem like a very dangerous thing to do. Cycling is incredibly safe, the chances of us actually being injured or killed whilst cycling is miniscule. I’m pretty sure all this data is already widely available so is the audit really necessary?</p>
<p><strong>4. Two per cent of the Highways Agency budget should be earmarked for next generation cycle routes, providing £100 million a year towards world-class cycling infrastructure. Each year cities should be graded on the quality of cycling provision.</strong></p>
<p>A nice idea but our tight-ass government isn’t going to cough up £100 million for anything any time soon. I’m all for cycle routes but I think that education of both cyclists and drivers is equally as important. Painting the side of a road red and calling it a cycle lane is all good until it’s full of parked cars resulting in us swerving in and out of them pissing off drivers and making them angry enough to run us down.</p>
<p><strong>5. The training of cyclists and drivers must improve and cycle safety should become a core part of the driving test.</strong></p>
<p>I’m down with this one, I don’t feel like I need training because i’m not a total retardo but some people can’t cycle for toffee and I think we all agree that <a title="rob jeffries cyclist" href="http://www.britishcycling.org.uk/about/article/bc20120113-about-bc-news-Driver-in-Rob-Jefferies-case-given-community-order-and-18-month-driving-ban-0" target="_blank">a lot of drivers are incredibly useless</a>! I don’t drive and have never had lessons but I’d like to think that both driving lessons and tests have a lot of cyclist safety content. I think a fair amount of time should be spent highlighting the vulnerability of cyclists on the road with regards to recommended passing space etc.</p>
<p><strong>6. 20mph should become the default speed limit in residential areas where there are no cycle lanes.</strong></p>
<p>Nobody needs to speed in residential areas but slapping up some 20mph signs won’t make the slightest bit of difference and I’d more than likely be going faster than that on my bike.</p>
<p><strong>7. Businesses should be invited to sponsor cycleways and cycling super-highways, mirroring the Barclays-backed bicycle hire scheme in London.</strong></p>
<p>So who is actually paying for these things? The government with their 100 million or Argos with their adverts for the <a title="Challenge Fixie Track Bike at Argos" href="http://www.thefootdown.co.uk/2011/08/30/challenge-fixie-track-bike-argos/">Challenge fixie bike</a>? I do love the idea of the Boris Bikes though so maybe the sponsoring thing works, I don’t know exactly what the deal is.</p>
<p><strong>8. Every city, even those without an elected mayor, should appoint a cycling commissioner to push home reforms.</strong></p>
<p>Swansea has a cycling dude, I don’t think he does anything at all. I’m sure your city already has one that does nothing too. Actually, they do do something, <a title="crap cycle lanes" href="http://www.guardian.co.uk/environment/gallery/2009/oct/20/crap-cycle-lanes" target="_blank">this</a>.</p>
<p>I think that our cities are super crowded and as long as motor vehicles and bicycles occupy the same space accidents can, and will, happen. The one thing that will make the biggest difference is <a title="Car Buzz Cycling Article" href="http://www.thefootdown.co.uk/2011/11/11/car-buzz-cycling-article/" target="_blank">education of both drivers and cyclists</a> on how to use the road and more importantly how to SHARE the road; sometimes it’s their fault, sometimes it’s our fault and more often than we’re probably both to blame.</p>
<p>I also think the name<em> ‘Cities Fit For Cycling’</em> is terrible, what about ‘<em>Cyclists Fit For Cities</em>’ instead? As always with these things we’re made out to be the victims and never the culprits by the cycling advocacy groups. It works both ways.</p>
<p>So, what do you folks think about this thing and the many hundreds of similar ideas that came before it and will come after it? What do you think will make the roads a safer place?</p>

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<li><a href='http://www.thefootdown.co.uk/2011/11/11/car-buzz-cycling-article/' rel='bookmark' title='Car Buzz Cycling Article'>Car Buzz Cycling Article</a> <small>There’s a really great article on carbuzz.co.uk outlining loads of important stuff that drivers should know about cyclist’s rights....</small></li>
<li><a href='http://www.thefootdown.co.uk/2012/01/04/interactive-map-londons-cycling-accident-black-spots/' rel='bookmark' title='Interactive Map of London&#8217;s Cycling Accident Black Spots'>Interactive Map of London&#8217;s Cycling Accident Black Spots</a> <small>The Telegraph site features a detailed interactive map about the 4,274 reported accidents on London's roads between August 2010 and July 2011....</small></li>
<li><a href='http://www.thefootdown.co.uk/2010/09/11/hardlyart-cycling-quotes-print-series/' rel='bookmark' title='Hardlyart Cycling Quotes Print Series'>Hardlyart Cycling Quotes Print Series</a> <small>To celebrate the start of the Tour of Britain today I have added a series of five cycling themed prints by illustrator and fixed gear rider Hardlyart to the shop....</small></li>
</ol></p>]]></content:encoded>
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		<title>Win a Day at a Velodrome with howies</title>
		<link>http://www.thefootdown.co.uk/2012/02/02/win-day-velodrome-howies/</link>
		<comments>http://www.thefootdown.co.uk/2012/02/02/win-day-velodrome-howies/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:51:28 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Fixed]]></category>
		<category><![CDATA[Howies]]></category>
		<category><![CDATA[Newport]]></category>
		<category><![CDATA[Velodrome]]></category>

		<guid isPermaLink="false">http://www.thefootdown.co.uk/?p=6649</guid>
		<description><![CDATA[<a href="http://www.thefootdown.co.uk/2012/02/02/win-day-velodrome-howies/"><img align="left" hspace="5" width="200" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-02-howies-velodrome-day.jpg" class="alignleft wp-post-image tfe" alt="howies velodrome competition" title="howies track team" /></a>howies are running a competition to win a day at Newport Velodrome with coaching from the professionals at Welsh Cycling. 
Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/08/07/riba-stirling-prize-shortlist-the-velodrome-london/' rel='bookmark' title='RIBA Stirling Prize Shortlist &#8211; The Velodrome, London'>RIBA Stirling Prize Shortlist &#8211; The Velodrome, London</a> <small>Here’s a pretty cool video that looks at the Velodrome that has been built for the 2012 Olympics in London....</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/10/26/howies-join-revolution/' rel='bookmark' title='howies Join the Revolution'>howies Join the Revolution</a> <small>howies is supporting British cycling and making their debut in the Revolution Track Series at the National Cycling Centre Velodrome in Manchester....</small></li>
<li><a href='http://www.thefootdown.co.uk/2012/01/06/howies-clothing/' rel='bookmark' title='howies Goes Back to it&#8217;s Roots'>howies Goes Back to it&#8217;s Roots</a> <small>howies have bought their company back from VF Corporation and are independent once again!...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-6650" title="howies track team" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-02-howies-velodrome-day.jpg" alt="howies velodrome competition" width="500" height="712" /></p>
<p>howies are running a competition to win a day at <a title="newport velodrome" href="http://www.newport.gov.uk/_dc/index.cfm?fuseaction=leisure.centres&amp;contentid=devxp001384" target="_blank">Newport Velodrome</a> with coaching from the professionals at <a title="welsh cycling" href="http://www.welshcycling.co.uk/" target="_blank">Welsh Cycling</a>.</p>
<p>You can enter on their <a title="howies win track day" href="http://www.facebook.com/howiescardigan?sk=app_144040322381394" target="_blank">Facebook Page</a> or <a title="howies brainfood blog" href="http://www.howies.co.uk/brainfood/?p=22820%3fcampaignkw%3dblog&amp;utm_medium=email&amp;utm_source=Howies&amp;utm_campaign=1153250_Win%20a%20track%20day&amp;dm_i=6IA,OPUQ,5BXMG0,1ZW5S,1" target="_blank">their blog</a>.</p>

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			<div class="plus-one-wrap"><g:plusone href="http://www.thefootdown.co.uk/2012/02/02/win-day-velodrome-howies/"></g:plusone></div><p>Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/08/07/riba-stirling-prize-shortlist-the-velodrome-london/' rel='bookmark' title='RIBA Stirling Prize Shortlist &#8211; The Velodrome, London'>RIBA Stirling Prize Shortlist &#8211; The Velodrome, London</a> <small>Here’s a pretty cool video that looks at the Velodrome that has been built for the 2012 Olympics in London....</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/10/26/howies-join-revolution/' rel='bookmark' title='howies Join the Revolution'>howies Join the Revolution</a> <small>howies is supporting British cycling and making their debut in the Revolution Track Series at the National Cycling Centre Velodrome in Manchester....</small></li>
<li><a href='http://www.thefootdown.co.uk/2012/01/06/howies-clothing/' rel='bookmark' title='howies Goes Back to it&#8217;s Roots'>howies Goes Back to it&#8217;s Roots</a> <small>howies have bought their company back from VF Corporation and are independent once again!...</small></li>
</ol></p>]]></content:encoded>
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		<title>Thanks for the Awesome Month!</title>
		<link>http://www.thefootdown.co.uk/2012/02/01/awesome-month/</link>
		<comments>http://www.thefootdown.co.uk/2012/02/01/awesome-month/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:32:31 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Animal]]></category>
		<category><![CDATA[The Foot Down]]></category>

		<guid isPermaLink="false">http://www.thefootdown.co.uk/?p=6637</guid>
		<description><![CDATA[<a href="http://www.thefootdown.co.uk/2012/02/01/awesome-month/"><img align="left" hspace="5" width="200" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-01-animal-high-five.jpg" class="alignleft wp-post-image tfe" alt="bear high five" title="animal high five" /></a>Just a quickie to say thanks to all y’all for visiting the blog in January. It was by far the biggest month since the site launched two years ago, so high five!
Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/12/05/customized-yellow-mountain-bike/' rel='bookmark' title='Awesome Bike Name'>Awesome Bike Name</a> <small>I spotted this radical mountain bike in town today. I assume it’s a prototype because if it was widely available EVERYONE would want one......</small></li>
<li><a href='http://www.thefootdown.co.uk/2010/09/10/sam-pepper-big-brother-fixed-gear/' rel='bookmark' title='Sam Pepper Rides Fixed'>Sam Pepper Rides Fixed</a> <small>Sam Pepper from Big Brother 11 rides a fixed gear bike, in a grey marl tracksuit, fresh!...</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/04/21/14-bike-blog/' rel='bookmark' title='14 Bike Co Blog'>14 Bike Co Blog</a> <small>I’m currently running the 14 Bike Co blog whilst Mikey is away so if you don’t already follow the 14 blog now is a good time to start....</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-6638" title="animal high five" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-01-animal-high-five.jpg" alt="bear high five" width="500" height="375" /></p>
<p>Just a quickie to say thanks to all y’all for visiting the blog in January. It was by far the biggest month since the site launched two years ago, so high five!</p>
<p>2012 is going to be a good year for The Foot Down, I’ve got lots planned and it would be good to hear what you want to see more or less of on the blog so hit up the comments below, <a title="the foot down facebook" href="http://www.facebook.com/thefootdown" target="_blank">Facebook</a> or <a title="the foot down twitter" href="https://twitter.com/#!/thefootdown" target="_blank">Twitter</a> with your suggestions.</p>

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			<div class="plus-one-wrap"><g:plusone href="http://www.thefootdown.co.uk/2012/02/01/awesome-month/"></g:plusone></div><p>Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/12/05/customized-yellow-mountain-bike/' rel='bookmark' title='Awesome Bike Name'>Awesome Bike Name</a> <small>I spotted this radical mountain bike in town today. I assume it’s a prototype because if it was widely available EVERYONE would want one......</small></li>
<li><a href='http://www.thefootdown.co.uk/2010/09/10/sam-pepper-big-brother-fixed-gear/' rel='bookmark' title='Sam Pepper Rides Fixed'>Sam Pepper Rides Fixed</a> <small>Sam Pepper from Big Brother 11 rides a fixed gear bike, in a grey marl tracksuit, fresh!...</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/04/21/14-bike-blog/' rel='bookmark' title='14 Bike Co Blog'>14 Bike Co Blog</a> <small>I’m currently running the 14 Bike Co blog whilst Mikey is away so if you don’t already follow the 14 blog now is a good time to start....</small></li>
</ol></p>]]></content:encoded>
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		<title>Wednesday Wordsearch #2</title>
		<link>http://www.thefootdown.co.uk/2012/02/01/wednesday-wordsearch-2/</link>
		<comments>http://www.thefootdown.co.uk/2012/02/01/wednesday-wordsearch-2/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:53:59 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Fixed]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wordsearch]]></category>

		<guid isPermaLink="false">http://www.thefootdown.co.uk/?p=6634</guid>
		<description><![CDATA[<a href="http://www.thefootdown.co.uk/2012/02/01/wednesday-wordsearch-2/"><img align="left" hspace="5" width="200" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-01-wednesday-wordsearch-2-videos.png" class="alignleft wp-post-image tfe" alt="fixed gear dvds" title="fixed gear videos" /></a>The second Wednesday Wordsearch is a tough one, you need to find 10 fixed gear videos...
Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2012/01/25/wednesday-wordsearch-1/' rel='bookmark' title='Wednesday Wordsearch #1'>Wednesday Wordsearch #1</a> <small>The first Wednesday Wordsearch from The Foot Down is an easy one, you just need to find 10 bicycle parts......</small></li>
<li><a href='http://www.thefootdown.co.uk/2010/12/14/why-i-love-the-bicycle/' rel='bookmark' title='Why I Love the Bicycle'>Why I Love the Bicycle</a> <small>The reason I love cycling is because of the freedom it gives me, there is NOTHING else that offers human beings so much for so little....</small></li>
<li><a href='http://www.thefootdown.co.uk/2010/10/23/the-foot-down-fixed-gear/' rel='bookmark' title='The Foot Down Gets Branded'>The Foot Down Gets Branded</a> <small>I’m sure you’ve noticed that The Foot Down has had a bit of a re-design, read about why and how it happened......</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-6635" title="fixed gear videos" src="http://www.thefootdown.co.uk/images/2012/02/2012-02-01-wednesday-wordsearch-2-videos.png" alt="fixed gear dvds" width="500" height="707" /></p>
<p>The second Wednesday Wordsearch is a tough one, I’d be surprised if anyone gets them all. You need to find <strong>10 fixed gear videos</strong>, they are all ‘long’, meaning not just a couple of minutes; some are available on DVD, others not.</p>
<p>I’ll post the answers on <a title="fixed gear facebook" href="http://www.facebook.com/thefootdown" target="_blank">Facebook</a> on Friday evening. Good luck!</p>

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			<div class="plus-one-wrap"><g:plusone href="http://www.thefootdown.co.uk/2012/02/01/wednesday-wordsearch-2/"></g:plusone></div><p>Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2012/01/25/wednesday-wordsearch-1/' rel='bookmark' title='Wednesday Wordsearch #1'>Wednesday Wordsearch #1</a> <small>The first Wednesday Wordsearch from The Foot Down is an easy one, you just need to find 10 bicycle parts......</small></li>
<li><a href='http://www.thefootdown.co.uk/2010/12/14/why-i-love-the-bicycle/' rel='bookmark' title='Why I Love the Bicycle'>Why I Love the Bicycle</a> <small>The reason I love cycling is because of the freedom it gives me, there is NOTHING else that offers human beings so much for so little....</small></li>
<li><a href='http://www.thefootdown.co.uk/2010/10/23/the-foot-down-fixed-gear/' rel='bookmark' title='The Foot Down Gets Branded'>The Foot Down Gets Branded</a> <small>I’m sure you’ve noticed that The Foot Down has had a bit of a re-design, read about why and how it happened......</small></li>
</ol></p>]]></content:encoded>
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		<title>Cycling Explained</title>
		<link>http://www.thefootdown.co.uk/2012/01/31/cycling-explained/</link>
		<comments>http://www.thefootdown.co.uk/2012/01/31/cycling-explained/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:21:47 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Road]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Funny]]></category>

		<guid isPermaLink="false">http://www.thefootdown.co.uk/?p=6623</guid>
		<description><![CDATA[<a href="http://www.thefootdown.co.uk/2012/01/31/cycling-explained/"><img align="left" hspace="5" width="200" src="http://www.thefootdown.co.uk/images/2012/01/2012-01-31-cycling-explained.jpg" class="alignleft wp-post-image tfe" alt="cycling explained video" title="cycling explained animation" /></a>This is what we all sound like when we talk to people who don’t ride...
Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/11/17/cycling-robot-video/' rel='bookmark' title='Cycling Robot Video'>Cycling Robot Video</a> <small>The cycling robot balances, steers, stops and waves, it does it all......</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/09/02/ud-cycling-classic/' rel='bookmark' title='UD Cycling Classic'>UD Cycling Classic</a> <small>Bicycles and art very often end in a mess if you ask me but I love this, it almost makes me want to have a go at roller racing again....</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/05/30/jordan-cycling-means/' rel='bookmark' title='Jordan, on What Cycling Means to Him'>Jordan, on What Cycling Means to Him</a> <small>An excellent short documentary by Elliot Trent starring his brother, who talks about why he loves cycling....</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-6631" title="cycling explained animation" src="http://www.thefootdown.co.uk/images/2012/01/2012-01-31-cycling-explained.jpg" alt="cycling explained video" width="500" height="379" /></p>
<p>There are so many of these things that you’d think they’d all suck but I can’t get enough of them. This one is especially great because even at over 7 minutes long it’s hysterical right to the end.</p>
<p>For me it’s all about 1:13, 4:20 and 6:45 and I have to disagree with this this douchey YouTube commenter, I love a bit of gratuitous swearing:</p>
<p><em>&#8220;I would suggest you leave out the foul language; it added nothing to the video. Better yet, edit this video and cut the trash talk. This would allow a mature person to like and share.&#8221;</em></p>
<p><iframe width="500" height="284" src="http://www.youtube.com/embed/47cGzu6-q40" frameborder="0" allowfullscreen></iframe></p>

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			<div class="plus-one-wrap"><g:plusone href="http://www.thefootdown.co.uk/2012/01/31/cycling-explained/"></g:plusone></div><p>Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/11/17/cycling-robot-video/' rel='bookmark' title='Cycling Robot Video'>Cycling Robot Video</a> <small>The cycling robot balances, steers, stops and waves, it does it all......</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/09/02/ud-cycling-classic/' rel='bookmark' title='UD Cycling Classic'>UD Cycling Classic</a> <small>Bicycles and art very often end in a mess if you ask me but I love this, it almost makes me want to have a go at roller racing again....</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/05/30/jordan-cycling-means/' rel='bookmark' title='Jordan, on What Cycling Means to Him'>Jordan, on What Cycling Means to Him</a> <small>An excellent short documentary by Elliot Trent starring his brother, who talks about why he loves cycling....</small></li>
</ol></p>]]></content:encoded>
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		<title>Win Loads of Stickers!</title>
		<link>http://www.thefootdown.co.uk/2012/01/31/free-fixed-gear-stickers/</link>
		<comments>http://www.thefootdown.co.uk/2012/01/31/free-fixed-gear-stickers/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:45:34 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Fixed]]></category>
		<category><![CDATA[14 Bike Co]]></category>
		<category><![CDATA[Cantgoslo]]></category>
		<category><![CDATA[Charlie the Bikemonger]]></category>
		<category><![CDATA[Dickies]]></category>
		<category><![CDATA[DVS]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Howies]]></category>
		<category><![CDATA[Knog]]></category>
		<category><![CDATA[Stickers]]></category>
		<category><![CDATA[Tokyo Fixed]]></category>
		<category><![CDATA[Wrahw]]></category>
		<category><![CDATA[Zlog]]></category>

		<guid isPermaLink="false">http://www.thefootdown.co.uk/?p=6608</guid>
		<description><![CDATA[<a href="http://www.thefootdown.co.uk/2012/01/31/free-fixed-gear-stickers/"><img align="left" hspace="5" width="200" src="http://www.thefootdown.co.uk/images/2012/01/2012-01-31-fixed-gear-stickers.jpg" class="alignleft wp-post-image tfe" alt="free fixed gear stickers" title="fixed gear stickers" /></a>Like The Foot Down on Facebook. Share the photo. Win a sticker pack. Easy!
Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/06/10/the-foot-down-stickers/' rel='bookmark' title='Free Owl Head Stickers'>Free Owl Head Stickers</a> <small>Making your own stickers is a pain in the bum but I’m not afraid of a bit of hard work....</small></li>
<li><a href='http://www.thefootdown.co.uk/2009/12/19/dvs-cadence-forever-forward-stickers/' rel='bookmark' title='DVS / Cadence Forever Forward Stickers'>DVS / Cadence Forever Forward Stickers</a> <small>I just got a load of DVS / Cadence Forever Forward stickers through from Revival Distribution. Who wants one?...</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/02/10/charlie-bikemonger/' rel='bookmark' title='Charlie the Bikemonger Moves'>Charlie the Bikemonger Moves</a> <small>Charlie the Bikemonger has got a new site on the go and moved over to the much quicker to type bikemonger.co.uk so, you know, check it out like....</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-6609" title="fixed gear stickers" src="http://www.thefootdown.co.uk/images/2012/01/2012-01-31-fixed-gear-stickers.jpg" alt="free fixed gear stickers" width="500" height="783" /></p>
<p>Do you want to win all these stickers from my personal collection?</p>
<p>Liven up your bike with all these radical fixie stickers from DVS, Wrahw, 14 Bike Co, Zlog, Tokyo Fixed, howies, Dickies, Cantgoslo, Knog and Charlie the Bikemonger! ROFL.</p>
<p><a title="win fixed gear stickers" href="http://www.facebook.com/photo.php?fbid=10150564898474586&amp;set=a.383181854585.161551.236103044585&amp;type=1&amp;ref=nf" target="_blank">Click here to enter</a>.</p>

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			<div class="plus-one-wrap"><g:plusone href="http://www.thefootdown.co.uk/2012/01/31/free-fixed-gear-stickers/"></g:plusone></div><p>Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/06/10/the-foot-down-stickers/' rel='bookmark' title='Free Owl Head Stickers'>Free Owl Head Stickers</a> <small>Making your own stickers is a pain in the bum but I’m not afraid of a bit of hard work....</small></li>
<li><a href='http://www.thefootdown.co.uk/2009/12/19/dvs-cadence-forever-forward-stickers/' rel='bookmark' title='DVS / Cadence Forever Forward Stickers'>DVS / Cadence Forever Forward Stickers</a> <small>I just got a load of DVS / Cadence Forever Forward stickers through from Revival Distribution. Who wants one?...</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/02/10/charlie-bikemonger/' rel='bookmark' title='Charlie the Bikemonger Moves'>Charlie the Bikemonger Moves</a> <small>Charlie the Bikemonger has got a new site on the go and moved over to the much quicker to type bikemonger.co.uk so, you know, check it out like....</small></li>
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		<title>Restrap Second Birthday Jam</title>
		<link>http://www.thefootdown.co.uk/2012/01/31/restrap-birthday-jam/</link>
		<comments>http://www.thefootdown.co.uk/2012/01/31/restrap-birthday-jam/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:01:42 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Fixed]]></category>
		<category><![CDATA[Alleycat]]></category>
		<category><![CDATA[Leeds]]></category>
		<category><![CDATA[Restrap]]></category>

		<guid isPermaLink="false">http://www.thefootdown.co.uk/?p=6611</guid>
		<description><![CDATA[<a href="http://www.thefootdown.co.uk/2012/01/31/restrap-birthday-jam/"><img align="left" hspace="5" width="200" src="http://www.thefootdown.co.uk/images/2012/01/2012-01-31-restrap-2nd-birthday.png" class="alignleft wp-post-image tfe" alt="restrap birthday event" title="re strap birthday jam" /></a>Restrap's second birthday jam in Leeds looks like it's gonna kick right off!
Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/03/01/restrap-birthday-sesh/' rel='bookmark' title='Restrap First Birthday Sesh'>Restrap First Birthday Sesh</a> <small>Restrap is celebrating it's first birthday with the help of Fixed Gear Leeds and Ginnelwhippet roller racing....</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/06/27/restrap-hill-climb/' rel='bookmark' title='The Restrap Hill Climb'>The Restrap Hill Climb</a> <small>This Saturday you need to eat loads of energy chews, or suck a load of helium balloons because it’s The Restrap Hill Climb in Saltaire....</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/08/23/restrap-launch-party-alleycat-boikzmoind-premiere/' rel='bookmark' title='Restrap Launch Party, Alleycat and BÖIKZMÖIND Premiere'>Restrap Launch Party, Alleycat and BÖIKZMÖIND Premiere</a> <small>This is going to be one hell of an event, gutted I can’t make it. Tokyo Fixed, Restrap, BÖIKZMÖIND, alleycat and booze (no doubt)....</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-6612" title="re strap birthday jam" src="http://www.thefootdown.co.uk/images/2012/01/2012-01-31-restrap-2nd-birthday.png" alt="restrap birthday event" width="500" height="707" /></p>
<p>I can&#8217;t believe <a title="restrap fixed gear" href="http://restrap.co.uk/" target="_blank">Restrap</a> has only been going for two years, it&#8217;s seems like they&#8217;ve been around for ever!</p>
<p>Their second birthday is coming up in March and they&#8217;re putting on a mighty fine event&#8230;</p>
<p><em>&#8220;Meet at 1.30 at the Henry Moore Institute ready to race at 2.30. Entry is £5 and includes a free limited edition Restrap t-shirt for every rider. The race is followed by track stand and skid competitions with yet more birthday prizes to be won.</em> <em>Celebrations will continue into the night at Hukaz from 8pm, with showings of the Restrap video premier, Boikzmoind and To Live and Ride in LA. Oh, and beer.&#8221;</em></p>
<p>More info on the <a title="restrap fixed gear race" href="http://www.facebook.com/events/350979701592550/" target="_blank">Facebook Event</a> page.</p>

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			<div class="plus-one-wrap"><g:plusone href="http://www.thefootdown.co.uk/2012/01/31/restrap-birthday-jam/"></g:plusone></div><p>Related posts:<ol>
<li><a href='http://www.thefootdown.co.uk/2011/03/01/restrap-birthday-sesh/' rel='bookmark' title='Restrap First Birthday Sesh'>Restrap First Birthday Sesh</a> <small>Restrap is celebrating it's first birthday with the help of Fixed Gear Leeds and Ginnelwhippet roller racing....</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/06/27/restrap-hill-climb/' rel='bookmark' title='The Restrap Hill Climb'>The Restrap Hill Climb</a> <small>This Saturday you need to eat loads of energy chews, or suck a load of helium balloons because it’s The Restrap Hill Climb in Saltaire....</small></li>
<li><a href='http://www.thefootdown.co.uk/2011/08/23/restrap-launch-party-alleycat-boikzmoind-premiere/' rel='bookmark' title='Restrap Launch Party, Alleycat and BÖIKZMÖIND Premiere'>Restrap Launch Party, Alleycat and BÖIKZMÖIND Premiere</a> <small>This is going to be one hell of an event, gutted I can’t make it. Tokyo Fixed, Restrap, BÖIKZMÖIND, alleycat and booze (no doubt)....</small></li>
</ol></p>]]></content:encoded>
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